The Fitness, Lifestyle and Sports centre is where you will go to achieve your personal best! Our friendly staff are dedicated to helping you attain your goals of personal fitness and sense of well being. Included in the annual fee for the Fitness Lifestyle & Sports Centre are:

• Fitness Consultation
• Equipment Orientation
• Full Range of Group Exercise Classes
• Group Exercise Training Studio, Stability Balls, Xertubes, Body Bars and Steps
• Cardiovascular Training Equipment includes Treadmills, Bikes, Cross Trainers (Elliptical), Rowing Machine, Stair Climber, Cardio Theatre
• Strength Training Equipment includes Selectorized Weight Machines and Free Weights 2.5lbs to 50lbs

As a new Fitness and Sports member you will receive a complimentary one-hour personal training session and a personalized exercise program tailored to your specific needs and goals. In addition, you will also receive fitness related nutritional guidance and information.

The following services are available based on interest and at an additional cost:

• Personal Training
• Small Group Personal Training
• Tai Chi
• Six-Week Weight Management Program
• One on One Personal Training: $65/session
• 5, 10, 20 session packages available
• One complimentary session with the purchase of the 10 or 20 session package
• Partner Training: 2 clients to one trainer
• Small Group Training: 3 clients to one trainer

"State of the art fitness center." 
- Doug Pepper, President
Publisher, McClelland & Stewart

"A pilates and yoga programme that enhances my
aerobic routine - very pleased." 
- Marvi Ricker, V.P. Philanthropic Services
Bank of Montreal